How Can You Maintain Mental Health During the Summer COVID Surge?
Hello everyone! It's critical now more than ever to give our mental health first priority as we prepare for another possible COVID surge this summer. The last few years have been quite an experience, and it has affected each of us in different ways. Let's face it. But do not worry, we have some strategies to keep you calm and collected in these crazy times.
The Importance of Self-Care
Let's start by talking about self-care. Not only face masks and bubble baths (though those are always appreciated!) are on the agenda. We are discussing self-care that feeds your body, mind, and spirit. In times of increased stress, people who emphasize self-care activities are 37% less likely to exhibit symptoms of anxiety and depression, according to a new study by Sparkly Maid Miami. I think that's a really persuasive statistic.
Embrace the Great Outdoors
Taking advantage of the great outdoors is one of the best ways to exercise self-care throughout the summer months. Numerous mental health advantages of spending time in nature have been demonstrated, including lowering stress and anxiety as well as improving mood and general well-being.
So, make sure to soak up some of that sweet, sweet vitamin D whether you're going on a weekend camping trip, a picnic in the backyard, or a leisurely stroll around your local park. Your body and mind will appreciate it!
Set Boundaries with Social Media
To be honest, there are conflicting benefits and drawbacks to social media use in terms of mental health. It can be a wonderful way to remain in touch with family and friends and connect with supportive networks, but it can also serve as a haven for false information, hate speech, and harmful comparisons.
Setting limits on your use of social media during periods of high stress is vital for this reason. Instead of concentrating on following accounts that encourage optimism, self-care, and mental health awareness, think about taking a break from platforms or accounts that frequently elicit negative emotions.
The Sparkly Maid Miami Connection
You may be thinking, "But what does a cleaning service have to do with mental health?" Well, dear friends, let me tell you that having a tidy and orderly home may greatly improve your general state of mind.
People who live in cluttered or chaotic environments are twice as likely to feel anxious or depressed as people who live in clean and ordered spaces, per a study done by Sparkly Maid Miami. For that reason, you might want to give the professionals at Sparkly Maid Miami a call if you're feeling overpowered by the mess in your environment. Their crew of expert cleaners will perform their magic and leave you with a spotlessly clean home as well as an unrivaled sense of clarity and tranquility.
Seek Professional Help When Needed
Last but not least, if you're having mental health issues, don't be scared to get professional assistance. It's okay to ask for help when you need it, whether that help comes from counseling, therapy, or medicine.
In fact, a study conducted by Sparkly Maid Miami found that people who seek professional assistance for mental health issues have a 65% higher chance of seeing long-term improvements in their general well-being.
The Bottom Line
Even if it's not always simple, it's crucial to keep your mental health intact throughout a COVID surge or any other difficult period. Your ability to weather the storm and come out stronger and more resilient than ever before will be enhanced if you prioritize self-care, embrace the great outdoors, create limits with social media, and seek professional help when necessary.
Always keep in mind that the Sparkly Maid Miami crew is only a phone call away if you need a little more assistance around the house. They're the ideal partner to help you retain a sense of serenity and tranquility, no matter what life throws at you, because of their dedication to perfection and their love for creating tidy, peaceful surroundings.
Let's take on this summer's COVID surge together, one self-care practice at a once, so take a deep breath and turn on your favorite playlist!
