Mental Health, Seattle Living, Health & Wellness Maria Lourdes Mendoza Mental Health, Seattle Living, Health & Wellness Maria Lourdes Mendoza

Is Seattle a Stressful City?

Hey, Seattleites! Let's talk about stress. Our beautiful Emerald City can indeed be quite stressful at times. Recent census data shows Seattle is the most anxious major metro in the U.S., with 54.5% of adults in King, Pierce, and Snohomish counties feeling "nervous, anxious, or on edge" frequently. Factors contributing to this stress include the high cost of living, rainy weather, the pandemic's impact, and work-related pressures in competitive industries. However, practicing good self-care, seeking professional help, and creating a relaxing environment can help manage stress levels and promote well-being in Seattle.

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